💛 You are not alone.

If you’re feeling hopeless, overwhelmed, or struggling right now – there is help, and there is hope.

📞 Call, text, or chat 988 to connect with trained counsellors who will listen and support you.

Today, we also acknowledge everyone who is living with these thoughts or has been affected by suicide. At Integrated Clinical Support, we stand with you, and we are committed to raising awareness that suicide is a mental health issue that deserves compassion, understanding, and action.

Your feelings matter. Your life matters. 💛