March is Self-Harm Awareness Month 🌟

If you or someone you know is struggling, remember that there are alternatives to self-harm. Here are some healthy coping strategies to try:

• Hold an ice cube 🧊

• Use a stress ball 🧸

• Go for a walk 🚶‍♀️

• Run your hands under water 🌊

• Take a hot or cold shower 🚿

• Talk to or hug a loved one 💖

• Journal your feelings 📖✍️

You are not alone. 💪
Call 13 11 14 for 24-hour crisis support or chat online.
Helpline: 1800 187 263